Here Are Top 10 Healthy "Baked Burgers" Recipes Delicious and Healthy Recipes You Can Quickly & Easily Cook.
1. Sesame Seeds and Millet Burgers
Ingredients
*1 1/4 cup millet
*3 1/2 cups water or vegetable broth
*1 carrot, peeled and grated
*1 small onion, chopped
*2 garlic cloves, minced
*2 tablespoons olive oil
*1/4 cup breadcrumbs
*1 teaspoon Italian seasoning
*1/4 cup sesame seeds
*Salt, pepper
Directions
1. Put the millet in a pan and roast it for 3-4 minutes, just to enhance its flavor.
2. Pour the water or broth into a pot and bring to a boil.
3. Stir in the roasted millet and simmer on low heat until all the liquid has been absorbed. Transfer into a bowl and set aside.
4. Heat the oil in a skillet and sauté the onion and garlic for 2 minutes then add it to the bowl.
5. Mix well then stir in the Italian seasoning, breadcrumbs and carrot.
6. Mix to combine well and form small patties.
7. Coat each burger in sesame seeds and arrange all of them on a baking tray lined with parchment paper.
8. Cook in a preheated oven at high heat until golden brown on the surface, about 40 minutes.
9. Serve on vegan burger buns with arugula and tomato slices.
2. Brown Lentil and Nut Burgers
Ingredients
*1 1/2 cup cooked brown rice
*1 1/2 cup canned brown lentils
*1 carrot, peeled and grated
*1 cup whole wheat breadcrumbs
*1/2 cup peanut butter
*1/4 cup chopped walnuts
*1 teaspoon soy sauce
*1 teaspoon dried oregano
*2 tablespoons chopped parsley
*1 teaspoon smoked paprika
*Salt, pepper
Directions
1. Combine the lentils and cooked rice in a bowl then stir in the carrot, breadcrumbs, peanut butter, walnuts, parsley and the spices.
2. Mix well to combine then adjust the taste with salt and pepper.
3. Wet your hands and form small burgers.
4. Arrange them on a baking tray lined with parchment paper and cook in a preheated oven at 400º F for 30 minutes.
5. Serve on vegan burger buns with your favorite toppings.
3. Baked Falafel Burgers
Ingredients
*2 cups canned chickpeas, drained
*1 small onion, chopped
*1/3 cup chopped coriander
*1 teaspoon cumin
*1 teaspoon lemon juice
*2 tablespoons flour
*2 tablespoons olive oil
*Salt, pepper
Directions
1. Put all the ingredients in a food processor and pulse a few times until it comes together but it's not a paste.
2. The texture has to be slightly chunkier.
3. Wet your hands and form small burgers.
4. Arrange them all on a baking tray lined with parchment paper and cook them in the preheated oven at 400º F until golden brown on the surface and cooked through, about 30-40 minutes.
5. Serve on vegan burger buns with your favorite toppings.
4. Lentil and Pesto Burgers
Ingredients
*2 cups canned lentils, drained
*1 green onion, chopped
*1 garlic clove, minced
*1/2 cup rolled oats
*1 tablespoon flour
*1/8 teaspoon cayenne pepper
*1 cup packed basil leaves
*1/2 cup pine nuts
*4 tablespoons olive oil
*1 teaspoon lemon juice
*Salt, pepper
Directions
1. Put the half of the lentils, the onion and garlic in a food processor.
2. Pulse a few times until a smooth paste forms then transfer into a bowl.
3. Stir in the remaining lentils, rolled oats and flour and adjust the taste with salt and pepper.
4. Wet your hands and form small burgers. Arrange all of them on a baking tray lined with parchment paper and bake in the preheated oven at 400º F until golden brown and crusty.
5. In the meantime, make the pesto: Put the basil leaves, pine nuts and lemon juice in a small blender or food processor and pulse, adding the olive oil gradually.
6. Blend until smooth.
7. Serve the burgers on buns with a dollop of pesto.
5. Smoky Beetroot Burgers
Ingredients
*1 small onion, chopped
*2 tablespoons olive oil
*2/3 cup walnuts
*1/2 cup raisins
*1 beetroot, peeled and grated
*1 teaspoon smoked paprika
*1/2 cup canned lentils, drained
*1 tablespoon flax seeds, ground
*3 tablespoons water
*1 2/3 cups cooked brown rice
*Salt, pepper
Directions
1. Whisk the ground flax seeds with water and set aside.
2. Heat the olive oil in a heavy skillet and sauté the onion for 5 minutes until translucent. Add the garlic, walnuts, raisins, beetroots and paprika, and keep cooking 10 more minutes.
3. Transfer into a food processor and pulse a few times until well blended, but still slightly chunky.
4. Transfer into a bowl and stir in the flax seeds, cooked brown rice and a pinch of salt and pepper.
5. Wet your hands and form small patties.
6. Arrange them on a baking tray lined with parchment paper and cook in the preheated oven at 400º F until crusty and slightly browned on the surface.
7. It will take about 30-40 minutes.
8. Serve on vegan burger buns with tomato slices, arugula or lettuce and cucumber slices.
6. Pumpkin Black Beans Burgers
Ingredients
*2/3 cup pumpkin puree, canned
*2 garlic cloves
*1 cup cooked brown rice
*2 cups black beans
*1 teaspoon cumin
*1/2 teaspoon chili powder
*2 tablespoons flax seeds, ground
*1/2 cup rolled oats
*1/4 cup breadcrumbs
*2 tablespoons pumpkin seeds
*Salt, pepper
Directions
1. Put the black beans in a food processor and pulse a few times until smooth.
2. Transfer into a bowl and stir in the pumpkin purée , garlic, brown rice, cumin, chili and flax seeds, followed by the rolled oats, breadcrumbs and pumpkin seeds.
3. Adjust the taste with salt and pepper and form small burgers.
4. Arrange them all on a baking tray and cook in the preheated oven for 30-40 minutes or until browned and crisp on the surface.
5. Serve on vegan burger buns with your favorite toppings.
7. Kale and Oatmeal Burgers
Ingredients
*2 cups canned white beans, drained
*2 garlic cloves
*1 onion, finely chopped
*2 tablespoons olive oil
*2 cups chopped kale
*1 teaspoon lemon juice
*1 cup rolled oats
*Salt, pepper
Directions
1. Heat the olive oil in a large pan and stir in the onion.
2. Cook for 5-7 minutes until slightly browned then stir in the garlic and kale.
3. Cook 1-2 minutes until they start to soften then set aside.
4. Put the white beans in a food processor and pulse a few times until smooth.
5. Transfer into a bowl and stir in the kale mixture, as well as the rolled oats and lemon juice.
6. Mix well then wet your hands and form small patties.
7. Arrange them all on a baking tray and cook in the preheated oven at 400º F for 20-30 minutes.
Serve on vegan burger buns with tomato slices and a sprinkle of smoked paprika.
8. Green Lentils and Sunflower Seed Burgers with Garlic Sauce
Ingredients
*2 cups canned green lentils, drained and rinsed
*2 tablespoons olive oil
*1 green onion, chopped
*1 garlic clove, chopped
*1 carrot, peeled and grated
*1/2 cup sunflower seeds
*1/2 cup breadcrumbs
*2 tablespoons rolled oats
*Salt, pepper
For the sauce:
*1/2 cup vegan yogurt
*1/2 teaspoon ginger
*2 garlic cloves
Directions
1. Put the lentils in a food processor and pulse until well blended.
2. Transfer into a bowl and stir in the onion, garlic, carrot, seeds, breadcrumbs and rolled oats.
3. Adjust the taste with salt and pepper and form small patties with your wet or greased hands.
4. Place the burgers on a baking tray lined with parchment paper and refrigerate 30 minutes.
5. In the meantime, preheat your oven at 400º F. Bake the burgers for 30-40 minutes or until crisp and golden brown on the outside.
6. To make the sauce, mix the 3 ingredients in a small bowl.
9. Baked Sesame Tofu Burgers
Ingredients
*1/2 cup chopped green onions
*1 pound herbed firm tofu
*1/2 cup breadcrumbs
*1/2 cup black sesame seeds
*1 teaspoon soy sauce
*1 teaspoon fresh grated ginger
*3 oz sushi wrapping
*Salt, pepper
Directions
1. Pour 2 cups of water into a pot and bring to a boil.
2. Remove from heat and stir in the sushi wrap.
3. Set aside to soak then drain well.
4. Put half of the tofu in a food processor.
5. Add green onion and sushi wrap and pulse a few times until well blended.
6. Transfer into a bowl and stir in the breadcrumbs, soy sauce and fresh ginger, as well as a pinch of salt and freshly ground pepper.
7. Wet or grease your hands and form small burgers.
8. Coat each burger in black sesame seeds and arrange them all on a baking tray lined with parchment paper.
9. Preheat your oven to 375º F and cook the burgers for 20-40 minutes, until slightly golden brown and fragrant.
10. Serve on vegan burger buns with any topping you like, from arugula and tomato slices to shredded cabbage or cucumbers.
10. Roasted Red Pepper and Eggplant Burgers
Ingredients
*2 red bell peppers, roasted and peeled
*1 eggplant
*1 teaspoon cumin
*1 tablespoon olive oil
*1/2 cup rolled oats
*2/3 cup whole wheat breadcrumbs
*2 tablespoons chopped parsley
*2 tablespoons chopped coriander
*Salt, pepper
*Vegan burger buns
*Tomato slices
Directions
1. Cut the eggplant in half, put it in a baking pan, drizzle with olive oil and sprinkle with cumin.
2. Bake in the preheated oven at 350º F for 30 minutes, until soft.
3. Scoop the flesh out into a bowl.
4. Finely chop the bell peppers and mix them into the bowl.
5. Add the oats, breadcrumbs, parsley and coriander.
6. Adjust the taste with salt and pepper and set aside 30 minutes.
7. Wet your hands and form small burgers. Arrange them on a baking tray lined with parchment paper and cook in the oven at 350º F until golden brown.
8. Serve on vegan burger buns with tomato slices.
