Here Are The Best 10 Easy Homemade Healthy "Fried Burgers" Recipes Delicious and Healthy Recipes You Can Quickly & Easily Cook.
1. Oatmeal and Beetroot Burgers with Barley Salad
Ingredients
For burgers:
*2 beetroots, peeled and grated
*1 cup rolled oats
*1 cup canned chickpeas, drained
*1 tablespoon fresh chopped dill
*1 tablespoon fresh chopped parsley
*1 teaspoon fresh chopped thyme
*2 green onions, finely chopped
*Salt, pepper
For salad:
*1 cup barley
*1 celery stalk, sliced
*1 cup chopped parsley
*2 teaspoons balsamic vinegar
*1 tablespoon olive oil
Directions
To make the burgers:
1. Put the chickpeas in a food processor or blender and pulse until a smooth paste forms.
2. Transfer into a bowl and stir in the rolled oats, grated beets, dill, parsley, thyme and green onions.
3. Adjust the taste with salt and pepper and form small patties.
4. Place the burgers on a baking tray lined with parchment paper and cook in the preheated oven at 375º F for 30-40 minutes until cooked through.
To make the salad:
1. Put the barley in a bowl together with the celery and parsley. Mix the vinegar with olive oil and stir it in, tossing well to evenly coat.
2. Serve the burgers on buns, topped with barley salad.
2. Potato and Bean Burgers with Garlic Aioli
Ingredients
*1 pound potatoes, washed
*1 cup canned white beans
*2 tablespoons fresh chopped dill
*1/2 teaspoon fresh chopped thyme
*1/2 cup rolled oats
*1 carrot, peeled and grated
*Salt, pepper
Directions
1. Wrap the potatoes in foil and cook them in the oven until tender. 2. When done, scoop out the flesh into a bowl and stir in the dill, thyme, rolled oats and carrot. Season with salt and pepper.
3. Put the white beans in a bowl and mash them with a potato masher then add them to the bowl as well.
4. Mix well to combine then form small burgers. Arrange them all on a baking tray lined with parchment paper and cook in the preheated oven at 375º F until slightly golden, about 20-30 minutes.
5. To make the garlic aioli, simply mix 1/2 cup vegan yogurt with 3 minced garlic cloves and a pinch of salt and freshly ground pepper.
6. Serve the burgers on buns with a spoonful of aioli.
3. Courgette Burgers
Ingredients
*2 courgettes, grated
*2 garlic cloves, minced
*1 tablespoon flax seeds, ground
*2/3 cup breadcrumbs
*1 teaspoon Italian seasoning
*3 tablespoons all purpose flour
*Salt, pepper
*2 tablespoons olive oil
Directions
1. Mix the flax seeds with 2 tablespoons of water and set aside to soak.
2. Combine the grated courgettes with breadcrumbs, Italian seasoning, flour and garlic, then stir in the flax seeds. Mix well then form small patties.
3. Arrange them all on a baking tray and drizzle them with a bit of olive oil.
4. Cook in a preheated oven at 375º F for 20-30 minutes or until slightly golden brown.
5. Serve on vegan burger buns with your favorite toppings
4. Crispy Chickpea Burgers
Ingredients
*1 onion, chopped
*1 celery stalk, chopped
*2 tablespoons olive oil
*3 cups canned chickpeas, drained and rinsed
*1 teaspoon fresh chopped thyme
*1 teaspoon cayenne pepper
*3 tablespoons chopped parsley
*2 tablespoons flour
*Salt, pepper
Directions
1. Heat the oil in a heavy skillet. Stir in the onion and celery and sauté for 5 minutes.
2. Transfer into a blender and add the chickpeas. Pulse until well blended, but still a bit chunky.
3. Put this mixture into a bowl and stir in the thyme, pepper, parsley and flour.
4. Adjust the taste with salt and pepper then wet or grease your hands and form small patties.
5. Arrange them all on a baking tray and cook in a preheated oven at 350º F for 30-40 minutes until crisp on the outside.
6. Serve on vegan burger buns with your favorite toppings.
5. Broccoli and Lentil Baked Burgers
Ingredients
*1 cup canned beans, drained
*1/2 cup cooked peas
*1 tomato, peeled, deseeded, and finely diced
*1 head broccoli, shredded
*1/2 cup pumpkin puree
*1 tablespoon flour
*Salt, pepper
Directions
1. Put the beans and peas in a bowl and purée them with a potato masher.
2. Stir in the tomato, shredded broccoli, pumpkin purée and flour.
3. Adjust the taste with salt and freshly ground pepper then form small patties.
4. Arrange all of them on a baking tray lined with parchment paper and cook in a preheated oven at 350º F for 30-40 minutes until slightly golden brown.
5. Serve on vegan burger buns with a lettuce leaf and a simple garlic sauce made with a little vegan yogurt and a touch of minced garlic.
6. Tofu Tempeh Burger
Ingredients
*10 oz plain tempeh
*1 cup flour
*3 tablespoons almond butter
*1 tablespoon maple syrup
*3 tablespoons peanut butter
*1/2 teaspoon smoked paprika
*Salt, pepper
Directions
1. Put the tempeh in a bowl and crumble it into small bits.
2. Stir in the flour, butter, maple syrup, peanut butter and paprika. 3. Adjust the taste with salt and pepper and mix well until it comes together.
4. Wet your hands and form small patties.
5. Arrange them on a baking tray and cook them in the oven at 375º F for 20-30 minutes or until slightly golden brown.
6. Serve on vegan burger buns with ketchup or your favorite toppings.
7. Tabbouleh Burgers
Ingredients
*1 cup uncooked bulgur
*3 cups water or vegetable broth
*3 cups fresh chopped parsley
*1 cup fresh chopped coriander
*1/4 cup fresh chopped mint
*3 tomatoes, peeled, deseeded, and diced
*4 garlic cloves, minced
*1 cucumber, diced
*Juice from 1/2 lemon
*1 cup whole wheat flour
*1/4 cup cornstarch
*2 tablespoons olive oil.
*Salt, pepper
Directions
1. Pour the water into a pot and bring to a boil. Stir in the bulgur and cook on a low heat until all the liquid has been absorbed.
2. Transfer into a bowl and stir in the herbs, tomatoes, cucumber, garlic and lemon juice, followed by the whole wheat flour, cornstarch and olive oil, as well as a pinch of salt and pepper. 3. Mix well until a batter comes together.
4. Wet your hands and form small burgers.
5. Arrange all of them on a baking tray lined with parchment paper and cook them in the preheated oven at 375º F for 40-50 minutes until slightly browned and fragrant.
6. Serve them on vegan burger buns with a few tomato slices and lettuce leaves.
8. Cauliflower and Broccoli Burgers
Ingredients
*1/2 head cauliflower, cut into florets
*1/2 head broccoli, cut into florets
*1 carrot, peeled and grated
*1/2 teaspoon dried oregano
*1 teaspoon dried basil
*1/2 cup rolled oats
*1/2 cup all purpose flour
*2 tablespoons olive oil
*1/2 teaspoon hot sauce
*Salt, pepper
*2 tablespoons flax seeds
*4 tablespoons water
*Shredded cabbage
*Vegan burger buns
Directions
1. Mix the flax seeds and water in a small bowl.
2. Set aside to soak.
3. Put the broccoli and cauliflower in a steamer and cook 15-20 minutes or until tender.
4. Transfer into a bowl and mash them with a potato masher.
5. Stir in the grated carrot, dried herbs, rolled oats, flour, oil, hot sauce and flax seeds.
6. Mix well then adjust the taste with a pinch of salt and freshly ground pepper.
7. Take spoonfuls of the mixture and form burgers. Arrange them all on a baking tray and cook them in a preheated oven at 375º F for 30-40 minutes.
8. Serve them on vegan burger buns with some shredded cabbage.
9. Fava Bean Burgers
Ingredients
*8 oz fava beans, frozen
*1 cup cooked quinoa
*1 carrot, grated
*1/2 cup rolled oats
*2 green onions, finely chopped
*1 garlic clove, minced
*2 tablespoons flour
*Salt, pepper
Directions
1. Pour a few cups of water in a large pot and bring to a boil. Stir in the fava beans and cook them for 15-20 minutes.
2. Drain them and put them in a blender or food processor. Pulse them until smooth.
3. Transfer into a bowl and stir in the cooked quinoa, flour, onions, garlic and rolled oats.
4. Taste and add salt and pepper if needed.
5. Wet your hands and form small patties. Arrange them all on a baking tray lined with parchment paper.
6. Heat your oven to 375º F and cook the burgers for 30-40 minutes.
7. They should be slightly golden brown and crisp on the surface.
8. Serve them on vegan burger buns, topped with tomato slices and arugula or baby spinach leaves.
10. Leek and Cauliflower Burgers
Ingredients
*1 cauliflower head, trimmed and cut into florets
*2 leeks, finely sliced
*1 carrot, peeled and grated
*2 tablespoons olive oil
*1/2 teaspoon dried thyme
*1/2 teaspoon dried oregano
*1/2 cup rolled oats
*1/2 cup all purpose flour
*Salt, pepper
Directions
1. Heat the oil in a heavy skillet and sauté the leeks for 5-8 minutes or until soft. Set aside.
2. Put the cauliflower florets in a steamer and cook for 10-15 minutes until tender.
3. Transfer into a bowl and mash them with a potato masher.
4. Stir in the cooked leeks, thyme, oregano, rolled oats and flour, as well as a pinch of salt and freshly ground pepper to taste.
5. Mix well until it comes together then form patties. Arrange all of them on baking trays lined with parchment paper.
6. Preheat your oven to 375º F and cook the burgers for 30-40 minutes or until crusty and browned, but still juicy and moist on the inside.
7. Serve on vegan burger buns with your favorite toppings
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