Here Are 10 Easy "Fried Burgers" Recipes Delicious and Healthy Recipes You Can Quickly & Easily Cook.
1. Curried Vegetable Burgers
Ingredients
*1 3/4 cups canned chickpeas, drained
*2 1/2 cups canned lentils, drained
*1/2 cup cashew nuts
*2 carrots, peeled and grated
*3 garlic cloves, minced
*1 green onion, chopped
*2 tablespoon olive oil
*1 teaspoon curry powder
*1 teaspoon turmeric powder
*4 tablespoons flour
*2 cups breadcrumbs
*3 tablespoons olive oil
*Salt, pepper
Directions
1. Heat the olive oil in a heavy skillet and add the onion and garlic. 2. Sauté for a few minutes until soft and translucent then stir in the carrots and keep cooking until soft.
3. Transfer the mixture into a bowl then mix in the lentils, curry powder, and turmeric.
4. Put the chickpeas and cashew nuts in a food processor and pulse a few times until a smooth paste form.
4. Stir this paste into the vegetable mix then add the flour. Season with a pinch of salt and freshly ground pepper then wet your hands and form burgers.
5. Coat each burger with breadcrumbs and set them aside.
6. Heat 3 tablespoons vegetable oil in a large frying pan and cook the burgers for 5-6 minutes on both sides until golden brown and crusty.
7. Serve on Vegan burger buns with your favorite toppings.
2. Spicy Quinoa Burgers
Ingredients
*1 small onion, chopped
*1 green pepper, deseeded and chopped
*2 garlic cloves, minced
*1 cup canned black beans
*1 cup cooked quinoa
*1 teaspoon taco seasoning
*2 tablespoons flax seeds
*1/2 cup breadcrumbs
*2 tablespoons all purpose flour
*Salt, pepper
*Oil for frying
Directions
1. In a small bowl, mix together the flax seeds with 6 tablespoons water and let them soak.
2. Heat a small amount of vegetable oil in a heavy skillet and add the onion and garlic.
3. Cook for 4 minutes until soft, then transfer into a bowl.
4. Put half of the quinoa and the black beans in a food processor or blender.
5. Pulse a few times until well blended and smooth.
6. Add to the bowl and stir in the remaining quinoa, taco seasoning and green pepper.
7. Give it a good mix then add the flour, breadcrumbs and soaked
flax seeds.
8. Wet your hands and form burgers.
9. In a frying pan, heat a small amount of vegetable oil and fry the burgers on both sides for 5-6 minutes until golden brown and crisp.
3. Zucchini Fried Burgers
*4 oz bread, cubed
*2 tablespoons flax seeds
*1 red bell pepper, cored and chopped
*1 zucchini, grated
*2 tablespoons chives, chopped
*1 garlic clove, minced
*3 tablespoons flour
*Salt, pepper
Directions
1. Mix the flax seeds with 2 tablespoons of water and let them soak.
2. Put the bread in a bowl and cover it with water. Let it soak a few minutes then squeeze off the liquid.
3. Stir in the flax seeds and grated zucchini, then the diced bell pepper, garlic and flour.
4. Adjust the taste with salt and pepper and form burgers with your wet hands.
5. Heat some vegetable oil in a frying pan or skillet and cook the burgers on both sides until golden brown.
6. Serve them on vegan burger buns or baguettes with tomato slices, onion rings and lettuce leaves.
4. Peanut Butter Chickpea Burgers
Ingredients
*2 cups canned chickpeas
*3 tablespoons peanut butter
*1 teaspoon lemon juice
*1 teaspoon soy sauce
*1 teaspoon fresh grated ginger
*1 green onion, chopped
*1/4 teaspoon chili flakes
*3 tablespoons coconut oil
*Salt, pepper if needed
Directions
1. Drain the chickpeas then put them in a food processor or blender and pulse a few times to ground them.
2. Add the peanut butter, soy sauce, lemon juice and ginger, and pulse until well combined.
3. Transfer into a bowl and stir in the green onion, chili flakes, and a pinch of salt and pepper if needed.
4. Wet or grease your hands and form burgers.
5. Heat the coconut oil in a pan and fry the burgers on both sides until browned and crusty.
5. Eggplant and Cumin Burgers
*2 large eggplant
*1 red onion, finely chopped
*2 garlic cloves
*1 cup breadcrumbs
*1 teaspoon cumin seeds
*1 tablespoon chopped parsley
*1 teaspoon chopped fresh mint
*Salt, pepper
Directions
1. Cut the eggplant in half, sprinkle some salt and pepper and put the halves in a pan.
2. Cook the eggplant in the oven at 240C for 30-40 minutes until soft.
3. Remove from oven and let them cool, then scoop the flesh into a bowl. Stir in the garlic, cumin seeds, parsley, mint, onion and
breadcrumbs.
4. Season with a pinch of salt and pepper and refrigerate the mixture for 1 hour.
5. Wet your hands and form small patties.
6. Pour a few tablespoons of oil in a large pan and heat it up.
7. Cook the burgers in the oil for 6-7 minutes on each side or until just golden brown and cooked through.
8. Serve on vegan burger buns with tomato and avocado slices and a dollop of coconut yogurt
6. Garlic Potato Burgers
Ingredients
*8 oz potatoes, grated
*3 garlic cloves, minced
*1 teaspoon dried thyme
*1 teaspoon paprika
*1/2 cup breadcrumbs
*3/4 cup all purpose flour
*2 tablespoons olive oil
*2 tablespoons flax seeds, ground
*4 tablespoons water
*Oil for frying
Directions
1. In a small bowl, whisk the flax seeds with water and set them aside.
2. Put the potatoes, garlic, thyme and paprika in a bowl and mix well. Stir in the oil, breadcrumbs and flour, then the flax seeds, and mix well to combine.
3. Grease your hands and form small burgers. Set them aside.
4. Heat a small quantity of vegetable oil in a frying pan and cook the burgers on each side for 5-7 minutes, flipping them over to evenly cook them.
5. Serve the burgers on buns with your favorite toppings
7. Eggplant and Cauliflower Fried Burgers
Ingredients
*1 eggplant
*1 head cauliflower, cut into florets
*1/2 cup rolled oats
*2 tablespoons cornmeal
*1 teaspoon dried basil
*1 teaspoon dried oregano
*Salt, pepper
*1/4 cup flour
*Oil for frying
Directions
1. Cut the eggplant in half lengthwise and put it on a baking tray. Bake in the oven at 350º F for 30-40 minutes until soft.
2. Scoop out the flesh into a bowl and mash it with a fork.
3. Put the cauliflower florets in a steamer and cook them for 10-15 minutes until tender.
4. Coarsely chop them and stir them in the bowl with the eggplant. Add the rolled oats, cornmeal, basil and oregano.
5. Adjust the taste with salt and pepper. Form small burgers and coat each of them with flour. Set them aside.
6. Pour a few tablespoons of oil in a pan over a medium flame and cook the burgers on each side for 5-7 minutes until crisp and golden brown.
7. Serve them on vegan burger buns with your favorite toppings
8. Okra Burgers
Ingredients
*1 pound okra, finely sliced
*1 onion, chopped
*1/2 cup cornmeal
*2/3 cup all purpose flour
*1/4 teaspoon baking powder
*1/2 cup water
*Salt, pepper
*1 tablespoon flax seeds, ground
*2 tablespoons water
Directions
1. In a small bowl, whisk together the flax seeds with water and set aside.
2. Put the okra slices in a bowl, add the onion, cornmeal, flour, baking powder and water then stir in the flax seeds.
3. Mix well, adding a touch of salt and pepper.
4. Take a large frying pan and heat a few tablespoons of oil.
5. Drop spoonfuls of batter into the hot oil and fry them on each side for 3-4 minutes.
6. Remove them onto paper towels.
7. Serve them on vegan burger buns with tomato slices, cucumber and onion rings.
9. Walnut and Brown Rice Vegan Burgers
Ingredients
*2 1/2 cups cooked brown rice
*1 small onion, finely chopped
*1 small carrot, peeled and grated
*3 garlic cloves, minced
*2 cups walnuts, toasted and ground
*1 teaspoon sesame seeds
*3 tablespoons vegetable oil for frying
*Salt, pepper
*Vegan burger buns
*Tomato slices for serving
*Lettuce
Directions
1. Mix the cooked rice with the carrot and garlic in a bowl. Add the onion then the ground walnuts.
2. Mix until well blended. If the mixture doesn't stick together, add a bit of water.
3. Stir in the sesame seeds and season with a pinch of salt and pepper.
4. Wet your hands and form small burgers. Set them aside.
5. Heat a large frying pan over a medium to high heat and add a few tablespoons of vegetable oil.
6. Fry the burgers in the hot oil for 5-6 minutes on each side or until cooked through and golden brown on the surface.
7. Serve on vegan burger buns with tomato slices and lettuce leaves or cabbage salad.
10. Black Bean Burgers with Lime Dressing
Ingredients
*2 red onions, chopped
*1 carrot, peeled and grated
*2 tablespoons olive oil
*1 cup mushrooms, chopped
*1 cup canned sweet corn, drained and rinsed
*1 teaspoon cumin seeds
*3 cups canned black beans, drained and rinsed
*1 chipotle pepper, deseeded and chopped
*1/2 cup cornmeal
*1/2 cup breadcrumbs
*Salt, pepper
For the lime dressing:
*1/2 cup sour cream
*Zest and juice from 1/2 lime
*1/8 teaspoon cayenne pepper
*Salt to taste
Directions
1. Pour the olive oil into a heavy skillet and heat it.
2. Stir in the onion and carrot and cook until they start to soften.
3. Add the mushrooms, corn, pepper and cumin seeds and cook 10 more minutes, stirring frequently.
4. Remove from heat and set aside.
5. Put the beans in a blender and mash them until fine.
6. Transfer into a bowl and stir in the cooked mixture and cornmeal.
7. Adjust the taste with salt and pepper and form burgers.
8. It is best if you wet or grease your hands to prevent them from sticking.
9. After each burger has been made, roll all of them through breadcrumbs.
10. Heat a small amount of vegetable oil in a frying pan and fry each burger on both sides, until golden brown and crusty.
11. To make the dressing, simply mix all the ingredients in a bowl.
12. Serve them on vegan burger buns with lime dressing and a lettuce leaf if you desire.
2. Spicy Quinoa Burgers
Ingredients
*1 small onion, chopped
*1 green pepper, deseeded and chopped
*2 garlic cloves, minced
*1 cup canned black beans
*1 cup cooked quinoa
*1 teaspoon taco seasoning
*2 tablespoons flax seeds
*1/2 cup breadcrumbs
*2 tablespoons all purpose flour
*Salt, pepper
*Oil for frying
Directions
1. In a small bowl, mix together the flax seeds with 6 tablespoons water and let them soak.
2. Heat a small amount of vegetable oil in a heavy skillet and add the onion and garlic.
3. Cook for 4 minutes until soft, then transfer into a bowl.
4. Put half of the quinoa and the black beans in a food processor or blender.
5. Pulse a few times until well blended and smooth.
6. Add to the bowl and stir in the remaining quinoa, taco seasoning and green pepper.
7. Give it a good mix then add the flour, breadcrumbs and soaked
flax seeds.
8. Wet your hands and form burgers.
9. In a frying pan, heat a small amount of vegetable oil and fry the burgers on both sides for 5-6 minutes until golden brown and crisp.
3. Zucchini Fried Burgers
Ingredients
*4 oz bread, cubed
*2 tablespoons flax seeds
*1 red bell pepper, cored and chopped
*1 zucchini, grated
*2 tablespoons chives, chopped
*1 garlic clove, minced
*3 tablespoons flour
*Salt, pepper
Directions
1. Mix the flax seeds with 2 tablespoons of water and let them soak.
2. Put the bread in a bowl and cover it with water. Let it soak a few minutes then squeeze off the liquid.
3. Stir in the flax seeds and grated zucchini, then the diced bell pepper, garlic and flour.
4. Adjust the taste with salt and pepper and form burgers with your wet hands.
5. Heat some vegetable oil in a frying pan or skillet and cook the burgers on both sides until golden brown.
6. Serve them on vegan burger buns or baguettes with tomato slices, onion rings and lettuce leaves.
4. Peanut Butter Chickpea Burgers
Ingredients
*2 cups canned chickpeas
*3 tablespoons peanut butter
*1 teaspoon lemon juice
*1 teaspoon soy sauce
*1 teaspoon fresh grated ginger
*1 green onion, chopped
*1/4 teaspoon chili flakes
*3 tablespoons coconut oil
*Salt, pepper if needed
Directions
1. Drain the chickpeas then put them in a food processor or blender and pulse a few times to ground them.
2. Add the peanut butter, soy sauce, lemon juice and ginger, and pulse until well combined.
3. Transfer into a bowl and stir in the green onion, chili flakes, and a pinch of salt and pepper if needed.
4. Wet or grease your hands and form burgers.
5. Heat the coconut oil in a pan and fry the burgers on both sides until browned and crusty.
5. Eggplant and Cumin Burgers
Ingredients
*2 large eggplant
*1 red onion, finely chopped
*2 garlic cloves
*1 cup breadcrumbs
*1 teaspoon cumin seeds
*1 tablespoon chopped parsley
*1 teaspoon chopped fresh mint
*Salt, pepper
Directions
1. Cut the eggplant in half, sprinkle some salt and pepper and put the halves in a pan.
2. Cook the eggplant in the oven at 240C for 30-40 minutes until soft.
3. Remove from oven and let them cool, then scoop the flesh into a bowl. Stir in the garlic, cumin seeds, parsley, mint, onion and
breadcrumbs.
4. Season with a pinch of salt and pepper and refrigerate the mixture for 1 hour.
5. Wet your hands and form small patties.
6. Pour a few tablespoons of oil in a large pan and heat it up.
7. Cook the burgers in the oil for 6-7 minutes on each side or until just golden brown and cooked through.
8. Serve on vegan burger buns with tomato and avocado slices and a dollop of coconut yogurt
6. Garlic Potato Burgers
Ingredients
*8 oz potatoes, grated
*3 garlic cloves, minced
*1 teaspoon dried thyme
*1 teaspoon paprika
*1/2 cup breadcrumbs
*3/4 cup all purpose flour
*2 tablespoons olive oil
*2 tablespoons flax seeds, ground
*4 tablespoons water
*Oil for frying
Directions
1. In a small bowl, whisk the flax seeds with water and set them aside.
2. Put the potatoes, garlic, thyme and paprika in a bowl and mix well. Stir in the oil, breadcrumbs and flour, then the flax seeds, and mix well to combine.
3. Grease your hands and form small burgers. Set them aside.
4. Heat a small quantity of vegetable oil in a frying pan and cook the burgers on each side for 5-7 minutes, flipping them over to evenly cook them.
5. Serve the burgers on buns with your favorite toppings
7. Eggplant and Cauliflower Fried Burgers
Ingredients
*1 eggplant
*1 head cauliflower, cut into florets
*1/2 cup rolled oats
*2 tablespoons cornmeal
*1 teaspoon dried basil
*1 teaspoon dried oregano
*Salt, pepper
*1/4 cup flour
*Oil for frying
Directions
1. Cut the eggplant in half lengthwise and put it on a baking tray. Bake in the oven at 350º F for 30-40 minutes until soft.
2. Scoop out the flesh into a bowl and mash it with a fork.
3. Put the cauliflower florets in a steamer and cook them for 10-15 minutes until tender.
4. Coarsely chop them and stir them in the bowl with the eggplant. Add the rolled oats, cornmeal, basil and oregano.
5. Adjust the taste with salt and pepper. Form small burgers and coat each of them with flour. Set them aside.
6. Pour a few tablespoons of oil in a pan over a medium flame and cook the burgers on each side for 5-7 minutes until crisp and golden brown.
7. Serve them on vegan burger buns with your favorite toppings
8. Okra Burgers
Ingredients
*1 pound okra, finely sliced
*1 onion, chopped
*1/2 cup cornmeal
*2/3 cup all purpose flour
*1/4 teaspoon baking powder
*1/2 cup water
*Salt, pepper
*1 tablespoon flax seeds, ground
*2 tablespoons water
Directions
1. In a small bowl, whisk together the flax seeds with water and set aside.
2. Put the okra slices in a bowl, add the onion, cornmeal, flour, baking powder and water then stir in the flax seeds.
3. Mix well, adding a touch of salt and pepper.
4. Take a large frying pan and heat a few tablespoons of oil.
5. Drop spoonfuls of batter into the hot oil and fry them on each side for 3-4 minutes.
6. Remove them onto paper towels.
7. Serve them on vegan burger buns with tomato slices, cucumber and onion rings.
9. Walnut and Brown Rice Vegan Burgers
Ingredients
*2 1/2 cups cooked brown rice
*1 small onion, finely chopped
*1 small carrot, peeled and grated
*3 garlic cloves, minced
*2 cups walnuts, toasted and ground
*1 teaspoon sesame seeds
*3 tablespoons vegetable oil for frying
*Salt, pepper
*Vegan burger buns
*Tomato slices for serving
*Lettuce
Directions
1. Mix the cooked rice with the carrot and garlic in a bowl. Add the onion then the ground walnuts.
2. Mix until well blended. If the mixture doesn't stick together, add a bit of water.
3. Stir in the sesame seeds and season with a pinch of salt and pepper.
4. Wet your hands and form small burgers. Set them aside.
5. Heat a large frying pan over a medium to high heat and add a few tablespoons of vegetable oil.
6. Fry the burgers in the hot oil for 5-6 minutes on each side or until cooked through and golden brown on the surface.
7. Serve on vegan burger buns with tomato slices and lettuce leaves or cabbage salad.
10. Black Bean Burgers with Lime Dressing
Ingredients
*2 red onions, chopped
*1 carrot, peeled and grated
*2 tablespoons olive oil
*1 cup mushrooms, chopped
*1 cup canned sweet corn, drained and rinsed
*1 teaspoon cumin seeds
*3 cups canned black beans, drained and rinsed
*1 chipotle pepper, deseeded and chopped
*1/2 cup cornmeal
*1/2 cup breadcrumbs
*Salt, pepper
For the lime dressing:
*1/2 cup sour cream
*Zest and juice from 1/2 lime
*1/8 teaspoon cayenne pepper
*Salt to taste
Directions
1. Pour the olive oil into a heavy skillet and heat it.
2. Stir in the onion and carrot and cook until they start to soften.
3. Add the mushrooms, corn, pepper and cumin seeds and cook 10 more minutes, stirring frequently.
4. Remove from heat and set aside.
5. Put the beans in a blender and mash them until fine.
6. Transfer into a bowl and stir in the cooked mixture and cornmeal.
7. Adjust the taste with salt and pepper and form burgers.
8. It is best if you wet or grease your hands to prevent them from sticking.
9. After each burger has been made, roll all of them through breadcrumbs.
10. Heat a small amount of vegetable oil in a frying pan and fry each burger on both sides, until golden brown and crusty.
11. To make the dressing, simply mix all the ingredients in a bowl.
12. Serve them on vegan burger buns with lime dressing and a lettuce leaf if you desire.
